Cognitive distortions are persistent biases in thinking that can result to negative states. These errors regularly include an exaggeration of situations, causing a distorted perception. They can significantly affect our well-being and connections. Frequent cognitive distortions encompass: All-or-Nothing Thinking, Overgeneralization, Mental Filte… Read More


Grief is a nuanced emotional response to loss, often accompanied by a range of physical and psychological signs. Recent research suggests that neuroflux, or the dynamic variations in brain activity, may play a significant role in the experience of grief. Studies have shown alterations in specific brain regions, including the amygdala and hippocampu… Read More